You may feel overwhelmed and shocked by the terrain when you are pregnant. When it comes to vitamins and supplements, things are not so complicated.

We are sure you already know that if you work with your extra credit, high levels of mercury in seafood, alcohol, and cigarettes will be prohibited during pregnancy. Some vitamins, minerals, and even herbal supplements should be avoided, which may surprise you.

With the available information on which supplements are safe and which are not, things can seem even more difficult. But do not worry, we have protected you.

Why should you take vitamins when you are pregnant?

Getting the right nutrients at any age is important, but it is also important during pregnancy because you need to feed yourself and your developing baby.

Nutritional demand increases during pregnancy.

The need for macronutrients increases dramatically during pregnancy. Carbohydrates, proteins, and lipids are all macronutrients.

For example, protein intake should be increased from 0.36 grams (0.8 grams per kilogram) for pregnant women to 0.5 grams (1.1 grams per kilogram) for pregnant women.

To meet your needs, you want to include protein in every meal and snack.

Micronutrient requirements, which include vitamins, minerals, and trace elements, increase much faster than macronutrient requirements.

While some people may be able to meet this increased need by following a well-planned, nutrient-rich meal plan, others may find it difficult.

Vitamin and mineral supplements are needed for several reasons, including:

Supplements for malnutrition: If blood tests indicate vitamin or mineral deficiencies, some people may need to take supplements. Deficiencies of nutrients such as folate must be corrected as they are related to birth defects.

Pregnancy Complications Hyperemesis Gravidarum can cause severe nausea and vomiting. It can lead to malnutrition and weight loss.

Women on a controlled diet, such as vegetarians and women with food intolerance and allergies, may need to supplement with vitamins and minerals to prevent micronutrient deficiencies.

Smoking: Mothers need to stay away from cigarettes during pregnancy, but those who continue to smoke are high in certain nutrients, including vitamin C and folate.

Multiple pregnancies: Women with more than one child need more micronutrients than women with only one child. Supplements are often needed to ensure that both the mother and her baby are getting proper nutrition.

For example, methylenetetrahydrofolate reductase (MTHFR), is a gene that converts folate into a usable form. To reduce the risk, pregnant women with this genetic mutation may need to be replaced with a specific type of folate.

Poor nutrition: Women who eat or consume low-nutrient foods may need a vitamin and mineral supplement to prevent deficiency.

For example, experts from the American College of Obstetricians and Gynecologists,

According to the American College of Obstetricians and Gynecologists (ACOG), all pregnant women should take a prenatal vitamin and folic acid supplement. It is recommended to overcome nutritional deficiencies and prevent congenital defects such as spina bifida.

If your healthcare professional recommends it, be prepared to add a vitamin to your routine based on your specific circumstances.

Herbal supplements can help with a variety of ailments, but they should be used with caution.

Herbal supplements along with micronutrients are popular.

According to a 2019 survey, 15.4% of pregnant women in the United States use herbal supplements. However, not everyone will tell their doctors that they are taking them. (As of 2017 sources, 25% of herbal supplement users in the United States are women.)

While some herbal supplements are considered safe to take during pregnancy, many others are not.

Some herbs can help with common pregnancy problems such as nausea and indigestion, while others can harm you and your baby.

Unfortunately, there are not many studies on the use of herbal supplements by pregnant women and we do not know much about how they affect you.

What is the safest bet? Any changes in your meal plan or diet should be reported to your doctor.